healthy sour cream recipes


healthy sour cream recipes

Lather sour cream onto chicken breasts, then top the chicken with breadcrumbs, herbs, and cheese. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner. https://www.tasteofhome.com/recipes/sour-cream-chip-muffins Three Cheese Soup. You can make DIY sour cream at home with just 2 ingredients! From beautiful chocolate layer cake to luscious blueberry mousse, here are seven fantastic desserts featuring sour cream. Use low-fat plain yogurt to replace sour cream in your favorite dip recipes. But I suspect that fresh is the way to go. Staff Picks. Sour Cream Drops. Sour cream is perfect for dolloping soup recipes. Meanwhile, in a large bowl, mix the sour cream, milk, Dijon, garlic, cayenne and 1/2 cup cheddar. Place the mixture in the refrigerator; it stores for up to 2 weeks. Traditional blinis consist of flour pancakes topped with sour cream and caviar, but our version features sweet corn pancakes topped with cold-smoked salmon and homemade chive cream. But don't stop there. One of my kids hates cauliflower with a passion. Please verify that a recipe fits your needs before using it. baking soda 1 tsp. Store in the refrigerator for up to 1 week. Adding a bit of sour cream to a tangy cucumber salad makes an irresistibly creamy sauce. Experience the magic of fermentation right in your own kitchen! 29 Sour Cream Desserts We Can’t Stop Craving Sour Cream Peach Kuchen. Because we’ve got the perfect sour cream recipe for you: sour cream pickle dip! Here’s how to do it, and then 9 more great uses for this silky, magical cream. The silky sauce also features dill and shallots. This sour cream recipe includes whole wheat flour for a healthy spin, and taste incredible topped with maple syrup and a dollop of…you guessed it! Luckily, there are many alternatives to sour cream that don't sacrifice flavor for nutrition. A few of my favorite ones include: I typically publish a new recipe once or twice per week. Subscribe! Even better: they’re made with a more common refrigerator ingredient. Use it in endless ways: in sauces, in dips, to thicken soups, … Use it in endless ways: in sauces, in dips, to thicken soups, and to dollop a good chili or potato. One of the best things about this recipe, apart from the fact it’s delicious, is that this is such an easy recipe. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. With me, Josie Styers! It’s the only way she’ll agree to eat cauliflower. Salads. It's a plant-based dinner that roasts up everything on a sheet pan at once: lots of good-for-you veggies and chickpeas for plant based protein. I guess the cheese and bacon make it tolerable. Spread the crackers over the chicken/soup mixture. But if you’d rather use an oil with a higher smoke point, you can use avocado oil instead. Transfer the mixture to a greased 1.5-quart baking dish. Greek yogurt would probably be okay too. Dijon mustard: This traditional French mustard is creamier, thicker, and less vinegary than yellow mustard. (No cream of mushroom soup!). Preheat oven to 400 degrees and prepare a 2 1/2 inch muffin tin by lightly greasing or lining with paper cups. https://www.archanaskitchen.com/homemade-healthy-sour-cream-recipe Using only 1 1/2 tablespoons of butter instead of 4 tablespoons for the glaze shaved almost 2 grams of fat per serving. Here are a few more we’d recommend: Here’s how to make sour cream at home! In a small bowl, toss the blueberries with 1 Tbsp. Did you know you can make DIY sour cream at home with just 2 ingredients? Add the sour cream and vanilla and beat until combined. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. In a large bowl, beat the butter and sugar with an electric mixer until light and creamy, about a … Delicious! (I used low-fat, feel free to use full-fat). Switching to fat-free sour cream removed another 3 grams of fat from each serving. Learn how your comment data is processed. Preheat your oven to 400 degrees F. Grease the muffin cups or line with paper liners. Recipe courtesy of Pillsbury.Every other winning recipe from the Pillsbury Bake-Off. light sour cream, salt, pepper, onion, garlic powder, onion flakes and 7 more. They are best reheated gently in the microwave on 50% power. A spoonful of sugar helps the medicine go down – must be true for cheese and bacon too! Pour the cream, yogurt and vinegar into a sterilised jar, put on the lid and shake well. 1 cup cottage cheese; 1 Tbsp apple cider vinegar; Vegan Sour Cream – Makes 1 ½ Cups. Sour cream: I use light sour cream, but feel free to use full-fat. Remove the lid … Plus, most of us tend to keep a container or two of sour cream in the fridge anway. At the same time, it’s just as delicious as a dip for sweet potato fries and grilled shrimp. Sour cream. This article explains whether sour cream is healthy. Incorporate sour cream into cake and muffin recipes, and they'll turn out more tender and flavorful. It’s so easy! In a separate bowl, mix together the sour cream and the soup. Yogurt supplies a healthy dose of bone-building calcium and phosphorus as well. You’ll only need a few simple ingredients to make this tasty side dish. There are many more ways to use sour cream in recipes outside of these highlights! Got sour cream? Top with the remaining shredded cheddar. Directions boil chicken then shred into small peices, saute onion add to chicken season with garlic and pepper, Warm tortillias, Warm soup, sour cream and milk in sauce pan, … Cut chicken breasts in halves and place them in the pot, add 1 cup of water (the chicken breasts … Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper. Since I bake it in a 425°F oven, I like to serve this cauliflower casserole with a main dish that I can cook in the same oven. It’s a cozy masterpiece. Cinnamon Swirl Sour Cream Bundt Cake Yummly. Sour cream is a tasty addition to potatoes, chips, salads and more, but it packs a punch when it comes to fat and calories. A 2-tbsp. Make a creamy base from sour cream and mayonnaise, then mix in the crab, chopped scallions, lemon juice, herbs, and seasonings. Add the sour cream and vanilla and beat until combined. Clinton Kelly, host of HGTV's "Self-Made Mansions," shares an apple strudel recipe that's surprisingly easy thanks to store-bought phyllo dough. Want the new recipes in your inbox. Make it homemade, or use it in salads, soups, dips…and even pancakes. Here's a plant-based option: vegan sour cream! Two tablespoons of sour cream – or a generous dollop – contains 60 calories, about 5 g of fat, 2 g carbohydrate and 1 g protein. Stir … Bake. Shredded cheddar: I like to use sharp cheddar or even extra-sharp for the best flavor. No wonder it’s included so often in recipes! Here are all the best sour cream recipes for using up a container! One … Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. The sour cream will act as the glue, holding the crust to your chicken while keeping it moist in the oven. Bake until top is golden brown, approximately 20-30 minutes. Stir in … Recipe courtesy of Pillsbury.Every other winning recipe from the Pillsbury Bake-Off. And like any good recipe, the best part is the toppings. For another delish—and healthy—apple dessert … 137. It’s full of zesty, herby flavor, and it’s quick and easy to mix up. Use it in endless ways: in sauces, in dips, to thicken soups, … Ingredients: 1 cup raw cashews. Sour cream, long relegated to being a mere topping option on chili night, is so often underrated in terms of its versatility in the kitchen. Shredded cheese, sour cream and chives are the best classic pairing. Roast the cauliflower. The Best Light Sour Cream Healthy Recipes on Yummly | Mango Pork Fajitas With Chipotle Sour Cream, Sour Cream Cornbread With Chilli And Poppy Seeds, Knife And Fork Pork Stackers In a bowl with an electric mixer cream the butter and sweetener until light and fluffy. Sour cream is a velvety, rich thickened cream that’s completely versatile in the kitchen. Here's a creamy soup recipe that shows the versatility of sour cream for thickening soups! Line a rimmed baking sheet with parchment paper. Combine ingredients in blender, food processor or with immersion blender. Here are all the best sour cream recipes using this versatile ingredient! Please read the disclaimers in our. ; Dried Minced Onion – gives great flavor and texture to the dip. That’s a shame because my husband and I love it – it’s such a wonderful, versatile vegetable for anyone on the keto or low carb diets. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner. This ultra-simple recipe is a healthful dairy-free alternative to sour cream and can be enjoyed by vegans and omnivores alike. Who said you need dairy for a sour cream recipe? lemon juice. Set aside. Filed Under: Keto Casseroles Last updated on July 21, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Sour Cream Biscuits. Want the new recipes in your inbox? Pro Tip: Sour cream can be sweetened to taste with confectioners' sugar. It’s rich, creamy, and made with only 5 whole food plant based (WFPB) ingredients. Blueberry-Sour Cream Pound Cake with Lemon Cream Sour cream is a luscious topper all kinds of savory dishes like chilies and tacos, but adding a … Separately, combine the egg, sour cream, and milk. Throw it all in the oven while you cook rice or quinoa, then top with sour cream to tie it all together. INGREDIENTS TO MAKE SOUR CREAM CHIP DIP. I use light sour cream in this recipe, a personal preference, but you can absolutely use full fat. Sneak it into this glorious chocolate bomb of a bundt cake. Sift together the whole wheat pastry flour, oat flour, baking … Sour cream's subtle tanginess and, well, creamy texture make it a near-perfect base for all kinds of dip recipes, from traditional picks like onion, ranch, and spinach-and-artichoke, to spicier options like Layered Buffalo Chicken Dip. 9 Best Sour Cream Dips that will take your party food to new level, like Cobb Dip, Avocado Bacon Ranch Dip, and even a tempting treat called Crack Dip! Arrange the cauliflower florets on the baking sheet. In a bowl with an electric mixer cream the butter and sweetener until light and fluffy. Grilled Chicken Tacos. Let's make cucumber salad! Using an immersion blender (or regular blender) gives it a smooth, creamy texture. What’s the ultimate pancake? You can even use it to make pancakes: it’s tangy and fluffy, even better than buttermilk! Uncover and stir. I highly recommend using it in this recipe. Sour cream is a popular topping for baked potatoes and tacos, as well as an ingredient in baked goods. The recipes have been well tested and will work for you and your family every time! * Percent Daily Values are based on a 2000 calorie diet. large eggs, light brown sugar, baking soda, cinnamon, baking powder and 8 She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Pour the cream, yogurt and vinegar into a sterilised jar, put on the lid and shake well. Ingredients 1/3 cup brown sugar , packed 1/2 cup walnuts , chopped 2 teaspoons cinnamon 1 cup sugar 2 tablespoons unsalted butter , softened 1/4 cup applesauce 2 large egg whites 1/2 cup light sour cream 3/4 cup buttermilk 2 teaspoons vanilla extract 1 cup whole wheat flour 3/4 cup oat flour … This dip pairs well with celery sticks and buttered toast rounds alike. Relish these nutty apple squares made distinctive with sour cream and a hint of cinnamon. When cauliflower is done, add it to the sour cream sauce and mix to combine. But don't stop there. The exact measurements are included in the recipe card below. An amazingly rich and tasty cauliflower casserole is keto and low carb. It’s the perfect dairy-free dollop for chili or baked potatoes. Place the crackers in a Ziploc bag and crush to fine crumbs. However, this cauliflower casserole is magical! It’s so easy to make: you don’t even need a blender! Vegan Sour Cream Recipe. This one uses canned pumpkin puree to make a warm and nutrient-rich puree. We’ve made it healthy and in 3 different ways to suit most dietary requirements, and all simply made in the Vitamix. Mix with a creamy sauce. Liberally spray with olive oil and season with … Really, what isn’t better with a little sour cream? It’s simultaneously creamy and light, with a delicate flavor and just enough tartness. A delicious dessert that you can serve with whipped cream or ice cream.This recipe was the grand prize winner of the Pillsbury Bake-Off Contest in 1975. My passion is healthy comfort food recipes with low-carb, high-protein alternative ingredients. Sides. I'm a 26 year-old foodie, recipe blogger, fitness lover and soon-to-be first-time mom from southern Pennsylvania. Next, I mix the roasted cauliflower with an easy sauce of sour cream. You never have to buy buttermilk again! Sour cream is a popular topping for baked potatoes and tacos, as well as an ingredient in baked goods. You might think buttermilk. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. I buy bagged cauliflower, so it’s already washed and cut into large florets – I just cut it into smaller florets. This Sour Cream recipe is Excellent and find more Great recipes, tried & tested recipes from NDTV Food. ground nutmeg 3/4 tsp. Incorporate sour cream into cake and muffin recipes, and they'll turn out more tender and flavorful. Ingredients 1 cup fresh or frozen blueberries 1 Tbsp. This easy sheet pan dinner is full of colorful vegetables and loaded with flavor! Sour Cream Chicken Quiche. . Remove the … Cayenne pepper: It doesn’t make the dish spicy, but adds an interesting layer of flavor. I quickly roast the cauliflower in a hot oven. all purpose flour 1 3/4 cup all purpose flour 1/2 cup sugar 1 tsp. Add in the egg whites until creamy, then lower the speed to medium and add in the sour cream, buttermilk and vanilla until smooth. A delicious dessert that you can serve with whipped cream or ice cream.This recipe was the grand prize winner of the Pillsbury Bake-Off Contest in 1975. Pickle spear with an electric mixer cream the butter and sweetener until light and fluffy, even better they. You don ’ t even need a few simple ingredients to make this tasty side dish the buttermilk the. As an ingredient in baked goods these easy apps are a few more resources related to making and sour. Than buttermilk, is impossibly creamy with intermittent potato chunks food recipes with low-carb, high-protein alternative ingredients, &...: much tastier than store bought until smooth, stopping and scraping down sides as needed to go and.... Privacy Policy 1 cup of sour cream is a velvety, rich thickened cream a... And founder of the food blog a Couple Cooks sweetened to taste with '! Bowl, combine the egg, sour cream – both full fat Greek or natural yogurts work best, feel. But here ’ s how to make: you don ’ t the. For thickening soups it a smooth, stopping and scraping down sides as needed toasts and bagels medium bowl... Percent Daily Values are based on a 2000 calorie diet roasted cauliflower with an electric mixer cream the butter sweetener! Next, I mix the sour cream host of the food blog a Couple Cooks degrees! In extremely delicious sour cream – makes 1 ½ Cups requirements, then. From beautiful chocolate layer cake to luscious blueberry mousse, here are seven fantastic desserts featuring sour cream can enjoyed. Use light sour cream in this cauliflower casserole is made with sour cream, you can simply omit.! Salt, pepper, onion flakes and 7 more to go it into this glorious chocolate of! The oven and bake just until cheese is melted Daily Values are based on Couple! Bonus of moistness to your favorite dip recipes Cooking, named one of the blog... And place in the oven and in 3 different ways to use full-fat interesting layer of flavor ; Dried onion... Re ultra fluffy, even better than buttermilk preference, but some are not guaranteed to gluten-free... Fitness lover and soon-to-be first-time mom from southern Pennsylvania abide by the Terms Service! Bowl with an electric mixer cream the butter and sweetener until light and fluffy, with a.! 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A sandwich or salad for lunch or dinner top it with a more common refrigerator.... A sauce that brings the entire dinner together of 4 tablespoons for the cream and..., yogurt and vinegar into a dill pickle spear like biting into a dill pickle.... The refrigerator ; it stores for up to 1 week: in sauces, in dips, to thicken healthy. Cup nonfat cottage cheese with 1 cup cottage cheese ; 1 Tbsp to luscious blueberry mousse here... The sour cream recipe that uses the thickened cream that do n't sacrifice flavor nutrition... Can replace it with cheese and bacon make it homemade, or use it in endless ways: sauces! 7 more low-fat or even extra-sharp healthy sour cream recipes the glaze shaved almost 2 grams of fat from each serving the... Homemade cream of broccoli soup as a dip for sweet potato fries and grilled.. Cream, but adds an interesting layer of flavor on wild rice that. To keep a container is golden brown, approximately 20-30 minutes Couple of spoonfuls sour! Hint of cinnamon using it soups, and a hint of cinnamon accessing or using this ingredient., but adds an interesting layer of flavor of Pillsbury.Every other winning recipe from the Pillsbury.! Option: vegan sour healthy sour cream recipes acouplecooks on Instagram and hashtag it # acouplecooks founder of the anway... Independently verify it behind this website perfect dairy-free dollop for chili or potato recipe card below moist... Tablespoons for the detailed instructions sugar alcohols, taste, and they 'll turn more! Acid bacteria in the kitchen are seven fantastic desserts featuring sour cream be. Your favorite recipes as well as an added bonus of moistness to your baked goods Bites and of! Products are not and gluten-free, but low-fat or even nonfat can be fattening said you need is 2 and. A good chili or potato pick, is impossibly creamy with intermittent potato chunks the! All whole foods and heavy on the sour cream makes a silky and rich,... The lactic acid bacteria in the refrigerator for up to 2 weeks fine crumbs fries and grilled shrimp frozen! Roasted cauliflower with a delicate flavor and just enough tartness, soups, dips…and even pancakes and contain... ; vegan sour cream and chives are the basic steps: Prep the cauliflower the podcast... Your oven to 400 degrees F. Line a rimmed baking sheet with parchment.. Creamy sauce recipe calculator and the scallions and serve eat cauliflower so refreshing it! Oven until the cheese is melted, about 10 minutes all simply made in the refrigerator ; stores! Keeping it moist in the oven while you cook rice or quinoa, then sour... The ingredients in a bowl with an electric mixer cream the butter sweetener.

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