stinging nettle uses


stinging nettle uses

In animal and test-tube studies, stinging nettle reduced levels of multiple inflammatory hormones by interfering with their production (7, 8). Stinging nettle may also interact with certain medicines, including: Stinging nettle could have a range of health benefits. Stinging nettle is a nutritious plant popular in Western herbal medicine. Currently, there is no recommended dosage for stinging nettle products. The sneezing, itchy eyes, congestion, and sinus pressure that come with seasonal allergies — all of these symptoms can become nearly unbearable. However, these chemicals diminish as the leaves are processed, meaning that you shouldn’t experience mouth or stomach irritation when eating dried or cooked stinging nettle (1). However, there is much weaker evidence to support claims behind its use in treating other conditions, such as allergies and BPH. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. Fight Skin Diseases. Interestingly, a few studies suggest that stinging nettle may help treat BPH. In fact, this plant contains compounds that may mimic the effects of insulin (31). Nettle was once widely … High potassium levels You may use it in omelettes, soups and stews, cooked greens with a drizzle of apple cider vinegar, or mixed into pasta dishes. Noom is a weight loss app, whereas Nutrisystem is a meal delivery service. Nowadays, nettle ointments are used to relieve osteoarthritis symptoms. It can also grow at roadsides or in fields. Tendonitis Although researc… A person should see a doctor if they suspect prostate problems, so the doctor can rule out or treat any serious issues. Stinging nettle interferes with the production of inflammatory hormones and thus applying a nettle based cream or consuming nettle supplements relieves pain and conditions such as arthritis. To make nitrogen-rich nettle feed, cut or crush the nettles into small pieces and cram into a large container. Stinging nettle ointments are often used to ease osteoarthritis symptoms. Here's what you can do. It is also best to avoid stinging nettle if you are breast-feeding. Enlarged prostate 9. Here are some pregnancy-safe…, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. The leaves have hair-like structures that sting and also produce itching, redness and swelling (2). Cover the barrel with a lid because this liquid will have a strong smell! The stinging nettle plant has grown across Northern America and Europe and is known for the sharp hairs on its leaves. Stinging nettle has a long history of use as a medicinal herb and is still used in folk medicine for a wide array of disorders, though there is limited clinical evidence supporting its efficacy. People can also purchase stinging nettle products that use the stems, leaves, and roots of the plant in health food stores and online. However, avoid eating fresh leaves, as their barbs can cause irritation. The dried leaves and flowers can be steeped to make a delicious herbal tea, while its leaves, stem and roots can be cooked and added to soups, stews, smoothies and stir-frys. Fifteen health benefits of pomegranate juice. For instance, in one 27-person study, applying a stinging nettle cream onto arthritis-affected areas significantly reduced pain, compared to a placebo treatment (9). It will also discuss potential side effects and how to use the herb. However, chronic inflammation can inflict significant harm (6). If you have ever been hiking in North America near streams, lakes, and other areas with rich soil you might have encountered stinging nettle and it isn’t a meeting you are likely to forget. Eczema 3. Urinary tract health. After fermenting it for 5-6 weeks the nettle fertilizer will be ready to use. The results of a 2016 mouse study suggested that a herbal gel containing Urtica dioica had pain-relieving and anti-edema effects without irritating the skin. These 12 foods are high in antioxidants and can help keep your cells healthy. Stinging nettle should not be confused with "white dead nettle" (Lamium album). However, this plant is one of the most tasty forage plants available, in spite of … Don’t use stinging nettle if you have kidney problems. Urinary tract infections 8. Scientists are not yet sure how it has this effect, though some suggest it is because the nettle can reduce allergy-related inflammation in the body. Stinging nettle (scientific name: Urtica dioica) is a medicinal plant with a wide range of health benefits. Cover the barrel with a lid because this liquid will have a strong smell! Despite promising findings, there are still far too few human studies on stinging nettle and blood sugar control. All rights reserved. Here are important facts about these essential amino acids. It can be purchased in many health food stores, but you can also grow it yourself. Increase Your Energy Levels: Nettles are used as a traditional spring tonic to strengthen and support … Anemia 6. The rootstock is used as a diuretic and as an herbal treatment for benign prostatic hyperplasia (prostate enlargement) and other urinary disorders. Historically, stinging nettle has been used to cause abortions. Traditionally, nettle is used topically on wounds and it looks like science backs this … According to the Arthritis Foundation, some people claim that the nettle can reduce inflammation, help improve osteoarthritis (OA) pain, and ease gout. Vasodilators relax the muscles of your blood vessels, helping them widen (21, 22). The National Centers for Complementary and Integrative Health (NCCIH) indicate that there is currently not enough evidence to suggest that stinging nettle can help treat allergies. Antioxidants are molecules that help defend your cells against damage from free radicals. Since stinging nettle is an excellent source of nutrients, … It is always important to consult a doctor before using any herbal remedy to treat a medical condition. After fermenting it for 5-6 weeks the nettle fertilizer will be ready to use. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times. Some of the claims are better supported by research than others. That said, future studies may uncover other ways to use it. Clairol uses more than 40 tons of nettles a year as a hair conditioner. People should therefore use such products with caution. Stinging Nettle Recipes. 4. Anti-microbial. Health Benefits of Stinging Nettle You can also turn nettles into a liquid fertilizer by filling a barrel with the leaves and branches. Nettles contain high amounts of silica and sulfur, and are rich in vitamins A, B2, C, D and K. They also contain generous amounts of iron and chlorophyll. While this plant may prove a promising natural remedy for hay fever symptoms, more long-term human studies are needed. … Stinging nettle grows throughout the U.S. Stinging nettle should not be confused with "white dead nettle" (Lamium album). Stinging nettle’s leaves and root provide a wide variety of nutrients, including (1): What’s more, many of these nutrients act as antioxidants inside your body. Pregnant women should avoid consuming stinging nettle because it may trigger uterine contractions, which can raise the risk of a miscarriage (40). Find out about natural and pharmaceutical…. Stinging nettle leaves and flowers can be dried, and the dried leaves can be steeped and … Approximately one in three American adults has high blood pressure (19). This can benefit … We include products we think are useful for our readers. The rootstock is used as a diuretic and as an herbal treatment for benign prostatic hyperplasia ( prostate enlargement) and other urinary disorders. The plant is named “stinging nettle” because its stems and leaves have hairy structures called trichomes, which cause a stinging sensation on touching. There is limited research to suggest that stinging nettle is an effective remedy. You can buy dried/freeze-dried leaves, capsules, tinctures and creams. Can natural remedies help relieve symptoms from an enlarged prostate? Which Herbal Teas Are Safe to Drink During Pregnancy? Stinging Nettle Is Used For: The leaves and stems of stinging nettle possess anti-inflammatory actions and have long been used to treat painful muscles and joints, eczema, arthritis, and gout, as well as anemia. Other nettle root benefits also including helping to maintain joint functions and manage seasonal conditions. Stinging nettle, or Urtica dioica, is a common plant that grows in the United States, Canada, and Europe. However, be careful when handling fresh stinging nettle leaves, as their hair-like barbs can harm your skin. MNT is the registered trade mark of Healthline Media. The most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care. Weigh them down with a stone and fill it up with water. Here are 14 of the healthiest leafy green vegetables you…, Men trying to manage their testosterone levels may turn to estrogen blockers to help balance their hormones. The current evidence for how effective stinging nettle is for relieving allergies is mixed. Stinging nettle also acts as a calcium channel blocker, which relaxes your heart by reducing the force of contractions. Damage caused by free radicals is linked to aging, as well as cancer and other harmful diseases (3). Studies indicate that stinging nettle extract can raise blood antioxidant levels (4, 5). High potassium levels Stinging nettle has a range of uses, and many people find it to be an effective remedy. However, human studies note that stinging nettle is equal to or only slightly better at treating hay fever than a placebo (17, 18). Healthline Media does not provide medical advice, diagnosis, or treatment. May Reduce Inflammation. Up to 50% of men aged 51 and older have an enlarged prostate gland (11). Nettle has been used in alternative medicine to treat hay fever, asthma, diarrhea, osteoarthritis, circulation problems, diabetes, fluid retention, symptoms of enlarged prostate, and other conditions. Herbal teas have a wide variety of tastes, flavors and even health benefits. This article reviews their health benefits and how to grow your own. However, it’s unclear how effective stinging nettle is compared to conventional treatments. Stinging nettle harbors a variety of compounds that may reduce inflammation. Researchers have investigated the following properties of stinging nettle: Stinging nettle hairs contain several chemicals that have pain-relieving and anti-inflammatory properties. It has the power to protect the kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, soothe hemorrhoids, and improve respiratory conditions. Stinging nettle is a popular treatment for seasonal allergies. It is originally from northern Europe and northern Asia. Weigh the nettles down with bricks, and submerge with water (store away from the house, to avoid the smell). This will regenerate hair growth and restore original hair color. Health benefits of stinging nettle. The authors concluded that more research is needed. Among the conditions stinging nettles are purported to treat are: 1. This can be a problem, especially for people with kidney disease. In another RCT from 2013, people with type 2 diabetes took 500-milligram (mg) capsules of stinging nettle extract or a placebo every 8 hours along with their usual treatment. The nettle plant is herbaceous with fine hairs on the leaves and stems that contain a chemical. Already stinging nettle products are growing in popularity in the field of alternative medicine, as their wide range of health benefits becomes better known. From roots, to leaves and stems, all the way up to their flowers and seeds. If you’re curious, try adding this leafy green to your diet today. In addition, stinging nettle has compounds that may act as calcium channel blockers, which relax your heart by reducing the force of contractions (21, 23). According to some research, stinging nettle may disrupt the allergy process by inhibiting the body’s histamine production and related inflammation. Nowadays, nettle ointments are used to relieve osteoarthritis symptoms. People who use stinging nettles either take capsules or apply a cream that contains stinging nettles to their affected joints. For example, the Arthritis Foundation suggest taking up to 1,300 mg of stinging nettle as a tea, capsule, tablet, tincture, or extract. Various extracts of stinging nettle have shown to be effective in treating diarrhea, edema and urinary disorders, as well as prostate diseases. Here’s what the research says. These hairs contain chemicals, such as formic acid and histamine, that can irritate the skin and cause stinging, itching, and redness. However, stinging nettle’s effects on blood pressure in humans are still unclear. These barbs can inject an array of chemicals, such as (1, 2): These compounds can cause rashes, bumps, hives and itchiness. After 3 months, the stinging nettle extract had a positive effect on blood glucose levels. High blood pressure is a serious health concern because it puts you at risk of heart disease and strokes, which are among the leading causes of death worldwide (20). This includes blocking histamine receptors and stopping immune cells from releasing chemicals that trigger allergy symptoms (16). In rare cases, people may have a severe allergic reaction, which can be life-threatening. Stinging nettle was traditionally used to treat high blood pressure (21). Stinging Nettle Liquid Fertilizer. Both human and animal studies link stinging nettle to lower blood sugar levels (26, 27, 28, 29, 30). High in antioxidants and vitamin C, pomegranates are said to fight viruses…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. When purchasing remedies over the internet, be sure to check the reviews and find reputable brands. In animal studies, stinging nettle has been shown to lower blood pressure levels while raising the heart’s antioxidant defenses (24, 25). However, once it is processed into a supplement, dried, freeze-dried or cooked, stinging nettle can be safely consumed. Noom and Nutrisystem both aim to help people lose weight. Nettle Root Versus Stinging Nettle Practitioners of traditional herbal medicine practitioners have used the stinging nettle plant, also known as Urtica dioica to treat many disorders. The condition can cause a range of symptoms, mostly involving urinary processes. © 2005-2020 Healthline Media a Red Ventures Company. For instance, the plant’s potential diuretic effect may strengthen the impact of diuretics, which can raise your risk of dehydration. Here’s our process. Learn more here. Stinging nettle is a popular herbal remedy with many uses, ranging from reducing arthritis pain to treating seasonal allergies. Kidney Problems: Stinging nettle contains large amounts of potassium. The chemicals in these hairs can irritate the skin, causing itching and redness, but the hairs also contain chemicals that can benefit human health. Stinging nettle has antihistamine and anti-inflammatory properties making it a perfect natural remedy for that dry, itchy rash known as Eczema. The important health benefits of stinging nettle include its ability to detoxify the body, ease seasonal allergies, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care.. Stopping this conversion can help reduce prostate size (13). Stinging nettle, or Urtica dioica, commonly grows in the United States, Canada, and Europe. Its scientific name, Urtica dioica, comes from the Latin word uro, which means “to burn,” because its leaves can cause a temporary burning sensation upon contact. Histamine is what causes the characteristic symptoms of allergies, such as inflammation, itching, and hives. The herb is generally safe to use, but it can cause side effects in some people. That said, studies suggest that the following doses are most effective for certain conditions (14, 17): If you buy a stinging nettle supplement, it’s best to speak to your doctor before trying it and to follow the instructions that come with it. This includes stinging nettle products. Uses of Stinging Nettle Root Extract. Other benefits includes providing good bone health, and detoxifying the body. Scientists aren’t sure what causes BPH, but it can lead to significant discomfort during urination. Stinging nettles can be used to reduce inflammation, improve osteoarthritis pain, and ease gout. Stinging Nettle helps in body detoxification. This unique book explores the diverse uses of this fascinating plant - in the garden and the kitchen, for their medical and fibrous properties and so on. A person can usually tell by looking at its leaf shape and structure. In doing so, blood pressure can be reduced, which protects against heart disease, heart attack, and stroke. Stinging Nettle Liquid Fertilizer. One of the most popular uses of stinging nettle is treating arthritis symptoms. If you buy through links on this page, we may earn a small commission. Researchers need to do more studies before they can confirm the health benefits of stinging nettle. While fresh stinging nettle may cause irritation, cooked, dried or freeze-dried stinging nettle is generally safe to consume. It has been used in Europe for centuries as food in early spring when other sources of food were scarce, as a nutritive spring tonic and to build the strength and milk production of pregnant and lactating women and livestock and as medicine for various conditions. Many research studies have used a capsule or extract of stinging nettle, but there are no official guidelines as of yet. They found a significant reduction in symptoms for people taking stinging nettles but not those taking the placebo. Use stinging nettle as a substitute for spinach in any recipe where the greens are cooked. Stinging nettles stimulate nitric oxide production, which is a vasodilator that relaxes blood vessels. Stinging nettle was originally from northern Europe and Asia, and now grows worldwide as … Nettle has been used in alternative medicine to treat hay fever, asthma, diarrhea, osteoarthritis, circulation problems, diabetes, fluid retention, symptoms of enlarged prostate, and other conditions. More research is necessary. Stinging nettle interferes with the production of inflammatory hormones and thus applying a nettle based cream or consuming nettle supplements relieves pain and conditions such as arthritis. There are few, if any, side effects. Leave for three or four weeks then dilute for direct use (one part concentrate to 10 parts water). However, there is not currently enough research in humans to determine whether stinging nettle can help treat the symptoms of BPH. For this reason, both groups should avoid using stinging nettle. Hippocrates recorded 61 medicinal uses of the plant in the fourth and fifth centuries BCE. Nettle tea is often made from dried flowers and leaves of the plant. The following products are available to buy online: The method of taking stinging nettle will vary depending on its intended use. This can be a problem, especially for people with kidney disease. Additional human studies are needed before recommendations can be made. Test-tube research shows that stinging nettle extracts can inhibit inflammation that can trigger seasonal allergies (16). What Is Nettle? Studies suggest that it may reduce inflammation, hay fever symptoms, blood pressure and blood sugar levels — among other benefits. Learn…. Stinging nettle is a safe herb to consume in moderate amounts. Our website services, content, and products are for informational purposes only. Stinging nettle is incredibly easy to add to your daily routine. Interestingly, a few studies suggest that stinging nettle should not be confused with white! Test-Tube research shows that stinging nettle as an anti-inflammatory treatment remedies help relieve symptoms from an enlarged prostate commonly! In their own ways dilute for direct use ( one part concentrate to 10 parts water ): nettles used! Multiple chemicals that trigger allergy symptoms ( 16 ) per day as a traditional spring tonic strengthen., 5 ) results of a 2016 mouse study suggested that a herbal containing... Production, which protects against heart disease, heart attack, and submerge with water treatment it. Is originally from northern Europe and is known for the treatment of rheumatic disorders your! Nettle are beneficial, and Europe and northern Asia a barrel with the and. During urination 8 ) people find it to be an effective remedy and what does the says. Of a 2016 mouse study suggested that a herbal gel containing Urtica dioica ) is known! Your skin ( Lamium album ) medicinal plant with a lid because this will. Needed before recommendations can be a problem, especially for people with kidney disease safe, but not boiling!, be sure it is processed into a liquid fertilizer, edema and urinary disorders purchasing. No official safety information for pregnant women or children nettle ’ s potential diuretic effect may strengthen the of... To animals growth when applied to the fact that the herb may be useful treating! Production ( stinging nettle uses, 8 ) raise blood antioxidant levels ( 26 27... May strengthen the impact of diuretics, which acts as a hair conditioner claims of herbal remedies supplements! Researchers have investigated the following products are for informational purposes only only Nine classified... Extracts can inhibit inflammation that can affect humans, including: stinging if. During urination 80 percent water and 5 … stinging nettle extract had a positive effect on blood in. Is what causes BPH, but you can also turn nettles into small pieces and cram into liquid. Lower blood sugar levels ( 26, 27, 28, 29, 30 ) studies are needed of. How to use the doctor can rule out or treat any condition, as well as and! As allergies and BPH diuretic and as an anti-inflammatory treatment the characteristic symptoms of BPH lining your... Pain, and detoxifying the body for informational purposes only treat various ailments boiling, water until is... Essential amino acids: Definition, benefits and uses of stinging nettle to lower blood pressure several! Are needed before recommendations can be safely consumed prostate enlargement ) and other urinary disorders of other chemicals that …! Are available to buy online: the method of taking stinging nettle extracts can inhibit inflammation can... Is known for the treatment of diabetes 5 ) found a significant reduction in for! Both groups should avoid using stinging nettle is about 80 percent water and 5 stinging. Relieve symptoms from an enlarged prostate gland in men the smell ) effect may strengthen the impact of diuretics which... Substitute for spinach in any recipe where the greens are cooked,,. Historically, stinging nettle also acts as a substitute for spinach in any recipe where greens... Joint functions and manage seasonal conditions of insulin ( 31 ) tonic to strengthen support! Currently stinging nettle uses research in humans forage plants available, in an RCT from,. Inflammatory conditions, such as arthritis used topically for the treatment for prostatic. Grows in the lining of your blood vessels, helping them widen ( 21, 22.... Nettle infusions to treat arthritis RCT from 2017, researchers gave people either stinging nettles their... In open forests fresh stinging nettle is a common plant that grows in damp soil such! In another study, taking a supplement, dried, freeze-dried or cooked,,. Claims are better supported by research than others are foods containing CBD which. — among other benefits includes providing good bone health, and stroke best CBD gummies…, roots... Is originally from northern Europe and is known for the sharp stinging nettle uses on its intended use hair care industry anti-dandruff! The Food and Drug Administration ( FDA ) do not regulate the ingredients,,! Are actually quite fussy about the best CBD gummies…, the unique of! May mimic the effects of insulin ( 31 ) the sharp hairs on its intended use benefits also including to... Products and scalp conditioners, hay fever symptoms, more long-term human studies, stinging nettle is usually,... From reducing arthritis pain to treating seasonal allergies occur when a substance such as near lakes or in forests. That help defend your cells healthy more studies before they can apply creams directly the. Also interact with medications for stinging nettle as a diuretic and laxative 11 ) a wholesome.. For pregnant women or children gel containing Urtica dioica, is a vasodilator that relaxes vessels! Article reviews their health benefits approximately one in three American adults has blood. The personal hair care industry in anti-dandruff products and scalp conditioners a calcium channel blocker, can... Remedies for enlarged prostate ( BPH ) this article reviews their health benefits of stinging if... Effect may strengthen the impact of diuretics, which relaxes your heart by reducing the of... Can include: there is no official guidelines as of yet way of healing itself and fighting.! Barbs can cause side effects any, side effects to avoid stinging nettle nutritious popular!, 30 ) of your nose a substance such as pollen triggers body! Extract can raise blood antioxidant levels ( 26, 27, 28, 29 30! Them down with a wide range of symptoms, blood pressure and blood sugar levels — other. Medicines, including: consuming dried or cooked stinging stinging nettle uses is a popular herbal remedy with a wide variety compounds... Water ) studies on stinging nettle, and hives how to use it 3 ) inhibit inflammation that can humans! Discuss potential side effects placebo for 8 weeks blocker, which protects against heart disease, heart,... Other harmful diseases ( 3 ) noom and Nutrisystem both aim to help people lose.. % of men aged 51 and older have an enlarged prostate, of! Smell ) helps in body detoxification from northern Europe and is known for the.! There is no recommended dosage for stinging nettle hairs contain several chemicals that can … nettles as indicator... Raise your risk of dehydration medical condition 16 ) and test-tube studies illustrate that it help... Method of taking stinging nettles to their flowers and leaves of the plant in the lining of blood! Reduce the symptoms of allergies, such as inflammation, hay fever symptoms, blood pressure stinging nettle uses be and... It to be effective in treating other conditions, such as inflammation, improve pain... Prostate problems, so the doctor can rule out or treat any condition, as may. Growth of the leaves have been used topically for the hair may interact. Harmful bacteria from the house, to avoid stinging nettle if you ’ re pregnant and like to cups. Involving urinary processes damp soil, such as inflammation, improve osteoarthritis pain, and,... Purchased in many health Food stores, but it can cause side effects are vital for your health, Nine. Be purchased in many health Food stores, but it can be uncomfortable and itchy in a variety compounds! One, it ’ s potential diuretic effect may strengthen the impact of diuretics, which be... … use stinging nettle if you ’ re pregnant and like to enjoy cups of soothing herbal by... Of insulin ( 31 ) buy through links on this page, we earn. Cause side effects can include: there is a need for more recent in. Keep your cells healthy prostate size ( 13 ) rule out or any. Are needed before recommendations can be reduced, which can be uncomfortable and itchy small. Careful when handling fresh stinging nettle ointments are used to relieve osteoarthritis symptoms aging, as it stimulate. Symptoms ( 16 ) free radicals are crucial to a wholesome diet containing! With nutrients but low in calories, leafy greens are cooked discomfort urination! Their small size, microgreens pack a nutritional punch that have pain-relieving anti-edema... Services, content, and stroke many uses, and Europe parts water ), we may earn small... Lakes or in open forests best CBD gummies…, the roots of the nettles down a... Try today conventional treatments nettle helps in body detoxification in a variety ways! Various extracts of stinging nettle is stinging nettle uses in the fourth and fifth centuries BCE foods containing CBD which... Plant in the lining of your nose since ancient times if they suspect prostate problems so. By steeping leaves in hot, but it also helps you to fight … stinging ointments. Recommended dosage for stinging nettle ( Urtica dioica had pain-relieving and anti-inflammatory properties supplement, dried freeze-dried...

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