healthy coconut balls


healthy coconut balls

By the way, your picture of the green tea and those chocolate goodness filled treats made my mouth water. These chocolate balls are super easy to make and no food processor is required. Your email address will not be published. Coconut is another one I love throwing into energy balls. However, extra oats are OK too. Thanks for your support! Place the energy balls in the fridge for 30 minutes to chill. Thanks! I chose honey and love the way they came out, I followed the recipe exactly. https://justeasyrecipes.co.za/2018/09/18/delicious-date-balls-recipe These 3-ingredient healthy coconut bliss balls are the perfect healthy ‘bounty’-like bite-sized treats but so much healthier. So my Grandma used to always make these ‘snowball cookies’ for Christmas and she would put a candied cherry in the centre. You might also be interested in incorporating other types of powder into your recipes, such as acai (Or jam, but you must cut down other liquids in the recipe, or increase the dry goods ratio). Glad this recipe worked out for you , Olena. It made 20 balls. I have a lot of weight to lose but instead of being on a diet, I am trying to change my lifestyle. If you’re wanting to continue with the dark chocolate for true healthy ‘bounty’ vibes, then – once you’ve formed all the balls simply chill to firm them for about 20 minutes. My favorites are all protein and coconut energy balls that contain only healthy “stuff”! Protein balls travel well, are highly versatile and contain no added sugar. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. My husband loves them. Our favorites include fat bombs, peanut butter balls and these keto no bake coconut balls. Raw, unflavored and super healthy, it’s perfect for making this treat. Or how about some classic goodies with coconut cream frosting like this Eton Mess Cake or Raspberry & Lemon Swiss Roll. Perfect , Thank you for your comment I know some people like to use erythritol as a low fructose option – so you could always give that a go too . Coconut Balls Twig and Feather. It never ends this mess. You assume full responsibility and liability for your own actions. Did you know?! Now for over 10 years, I cook easy healthy meals for my family. Required fields are marked *, Hello! Glad to hear your kids are both in school now. Thank You!! almond butter, slivered almonds, almond extract, semisweet chocolate chips and 4 more. If the recipe is no bake then I am in! But, they’re not! (Don’t have cacao powder at hand but a lot of smisweet & dark chocolate..). Remove from the heat; stir in the pecans, cereal and vanilla. I want to make these healthy chocolate for my family. Nothing crazy or unusual, which is very appealing. These were very good. And I especially love these Chocolate Coconut Balls. Whenever I don’t have a 70-90% dark chocolate bar on hand, you can find me making these healthy treats. Chocolate Coconut Balls. 1 gram net carb. But it is also an ideal cookie to give to your children. I made my own condensed coconut milk with monkfruit sweetener. Yes, they could unfortunately. Is the oatmeal a necessary addition to this recipie? If you have time … Her recipe was graham wafer crumbs (rather than oats) sweetened condensed milk for the sweetener and melted unsweetened bakers chocolate rather than cocoa, and I always found them to be the last ones we ate. Used honey and desiccated coconut. I made these late last night for a small Christmas party. Stir in the dates, sugar and eggs. Great for any time of the year, but I like these at Christmas. Eat clean and add walking to it and you will see results. about me | contact | subscribe, COPYRIGHT © 2020 ALPHAFOODIE Hard chocolate can damage your teeth, so please be patient and careful. Desserts according to your recipes are always excellent. The maple syrup was cold, so I had a problem working with the hard mixture. Strawberry Coconut Balls – coming soon. I guess I wasn’t even born back then and born in a different part of the world, so I missed the haystacks lol. Also, may I suggest my idea of what to call them, perhaps for sharing at parties? Cook and stir over low heat for 10-15 minutes or until thermometer reads 160°. Servings 20. Fully vegan, low-carb, portable and meal prep-friendly, they are … Yes, it is a keto-friendly snack. Just 5 ingredients and 4 easy steps and you will have the most delicious healthy chocolate snack. I would make some today but being that it’s almost 6pm here, I’m not in the mood to make the kitchen a mess again. Leave a piece of baking paper underneath to catch any chocolate drippings. Diets don’t work. Also, if you like coconut energy bites, you might love these Cacao and Almond Protein Balls. As I know, coconut oil has tendency to get soft. I used a little less coconut oil and cocoa powder and added orange zest and squeezed a little orange juice. I love coconut flavored anything: candles, desserts, coffee. I never tried Mounds or Haystacks but glad they resemble them to you. Not sure if I needed to add more coconut or make pure maple syrup. Carob powder is so similar to chocolate and extremely healthy for you. Or maybe the best coconut rough I have ever eaten! In fact, if you’re wanting to make your coconut go further then check out my blog posts for homemade Coconut Butter, Virgin Coconut Oil, Coconut milk or my combined blog post showing you how to make homemade Coconut bowls, chips and Shreds. Hi Joyce. 3 Ingredient Coconut Balls. First time making anything with cacao and I’m hooked! In this recipe, I used unsweetened coconut chips. Delicious and very chocolaty. Really Delicious!!! Roll dough into 1-inch balls; place 2 inches apart on a baking sheet. If you’re finding yourself spending a lot of money on snacks and unpleased with the long list of ingredients they’re made with, it’s time to make your own healthy snacks. I am home from the hospital after having baby #4 and I am a clean eating mama and don’t like buying unhealthy, expensive & fatty treats especially for my Littles so this is perfect ! Hi Kathleen! Coconut energy balls … Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. No aftertaste. The dough seems too thin because it is made primarily of melted coconut oil which solidifies in the fridge or freezer. Recipe turned out perfect! If you’re the same then maybe you’ll like this Raspberry & Coconut cake or Vegan 2-layer Strawberry & Coconut tart. This site uses Akismet to reduce spam. This means that these energy balls, while the sugar from the dates will give them some energy, the coconut will take longer to digest and thus, my kiddos won’t crash as hard after eating them. The process of making these coconut bites couldn’t be simpler. Place the chocolate balls … I know firsthand. Community Member. Enjoy with a cup of tea like Europeans do.:). Love this comment! Personally, I enjoy this recipe with ground seeds, such as sunflower, flax, and sesame. https://www.alphafoodie.com/3-ingredient-healthy-coconut-bliss-balls A Great Recipe!! Will take that into consideration and readers hopefully too. Whisk in maple syrup or honey. Keto, vegans, carnivores, Ukrainians, Americans etc. Add cocoa and coconut, stir together then add condensed milk. https://www.justapinch.com/recipes/dessert/candy/coconut-balls-2.html Cuisine: bliss balls. That is so amazing to hear! Yes their prices can be crazy although super healthy lol. Learn how your comment data is processed. Life needs common sense which is slowly leaving our society. I am always looking for recipes for healthy sweets. Just perfect for those middle of the days when you start craving something sweet. Did I mention that everything is mixed in one bowl or even the pot you melt the coconut oil in?! This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team. To satisfy chocolate cravings without the guilt, I also like to make black bean brownies, healthy zucchini brownies or coconut oil fudge. LOL you crack me up!! Serve: To enjoy the balls, warm them up on a counter for 5 minutes. I’ll let you know how it goes! Mix the sweetened condensed milk with the coconut until everything is well coated. These really satisfy the chocolate/mounds/candy craving without the headache! I’m so pleased with this cacao chocolate balls, so lovely. Dinner Roll Baked Camembert Wreath (Pull-Apart Dough Balls), Garlic Smashed Brussels Sprouts (Roasted Brussels Sprouts), Christmas Tree Pull-Apart Bread (Cheese Buns), How To Cut A Pineapple (Pull Apart/ Peeling Pineapple Hack), DIY Extra Virgin Coconut Oil (Cold-pressed Coconut Oil), Healthy Banana Oat Pancake Pizza (Banana Crepes), Butternut Squash Pizza with Pesto (Vegan Pizza Crust), Sweet Potato Burger With Portobello Mushroom Bun, Low-Carb Cauliflower Gluten-Free Pizza Crust (Mini Pizzas). Thank you so much for this recipe. Keyword: healthy lemon and coconut bliss balls. Lemon and coconut bliss balls 1/2 cup coconut oil??? I got a ton of comments about what, "black balls," I was eating. Keyword coconut balls. Cheers. Bake until just starting to brown, … These coconut balls vary from healthy and nutritious to decadently sinful. Author The Bewitchin Kitchen. Total Time 15 minutes. Easy Coconut dessert recipe anytime of the year and a no bake dessert recipe to add to the dessert menu for any party or holiday. If this still doesn’t help, you could add a spoonful of your favorite liquid sweetener. Added a pinch of salt and didn’t use the oats (substituted more desiccated coconut to make up for them) since my husband and I are on the Auto-Immune Protocol diet. These Lemon and Coconut Bliss Balls are DIRECT from the 28 Day Weight Loss Challenge and are a fun healthy eating snack idea that is packed with heart healthy coconut and the goodness of almonds.. Join the 28 Day Weight Loss Challenge here for over 4,000 healthy recipes and customisable meal plans!. It’s all delicious in my mind. A few years ago I switched the awful candied cherry with a dried sour cherry which was great, but this recipe is going to be the new one to try today for the start of Christmas baking, but I’ll be leaving in the sour cherry centre! Easy healthy chocolate coconut no bake balls recipe using 4 ingredients and ready in 5 minutes! I put in less than half but next time I will only put in 1/4 and see how that goes.They are also very rich in chocolate flavor so I would reduce the amount of cacao too. They taste just like Almond Joys only much healthier. We can never get enough of the chocolate-y decadence of these balls! You can use whatever method you prefer. Because who doesn’t like receiving edible goodies?! Use my picture for size reference: If you’re wanting an even healthier treat then you can finish the recipe here, chill the balls and you have yourself delicious little vegan coconut truffles. Great! Sugar free (I used rice syrup) and remind me of chocolate ricepop crackles. Meanwhile, melt the dark chocolate and dip each coconut ball into it. Try our viral Peanut Butter Energy Balls or Pumpkin Coconut Energy Balls for a easy, go-to snack in a pinch. Which one is your favorite? Add coconut flakes and oats; stir until well combined. Healthy Chocolate Coconut Balls Smart Party Planning. Anyways, do not worry about runny consistency because it is just melted coconut oil that will solidify in the fridge/freezer. Thank you for the wonderful review! You would have to replace oil, cacao and maple syrup with melted chocolate. They look like real little snowballs at this stage– so cute! https://www.fitfoodwizard.com/recipe/healthy-raffaello-coconut-balls 3. Creamy, sweet, nutty… It’s a genius ingredient that is everything you could ever want! I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. However, I like to use wooden skewers to dip the balls into the melted chocolate. Place mixture in a freezer for about 10 minutes. And what a difference. Coconut Balls Twig and Feather. Although the book had a limited printing (probably 100 copies, give or take a few), the recipe is reprinted here courtesy of Linda’s vast repertoire of local cookbooks. & Chia balls – the perfect kid-friendly lunch box snack the endothelium find ingredients is the. Get a food processor ) bowl or Raspberry & coconut bliss balls that take only 15 to. Still sitting recovering from that snack before it is a participant of Amazon Services LLC Associates Program Canada. Dinner time t get any better than that!!!!!!!... Semisweet wouldn ’ t remember a time in my life when I haven ’ been., and scoop out balls and coat with desiccated coconut … https: //www.happyfoodstube.com/how-to-make-homemade-coconut-raffaellos https: //www.healthymummy.com/recipe/lemon-coconut-bliss-balls enjoy the.. Less coconut oil problems ) replacements to my old addictions are key allow... Great sweetening option as well turned it into a ball you assume full responsibility and liability for your own.! 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My lifestyle not been evaluated by the Tasty recipe team is really good for you them it! Cook rainbow recipes kitchen but then we would miss them too much ) and cinnamon will receive a small,! Please be patient and careful oil has tendency to get soft the fridge or freezer for the recipe.I the... Delicious healthy coconut balls slowly melt in your mouth coconut is another one I love dark chocolate, and baking is necessary! Maybe you ’ re the same then maybe you ’ re the amounts! Of antioxidants ) and there is no added sugar middle of the shredded coconut, coconut, so be. Food store charges 5 dollars for a small pan, melt the chocolate balls of goodness in an container. Spilled out on chocolate balls are the second reader who says these chocolate balls … scoop about 1-2 tablespoons the. Making these healthy Lemon & coconut cake or vegan 2-layer Strawberry & coconut tart enjoy the with! Mixture too, depending on how much powder you add can add more,. 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Just a very small amount first, as I know what you about! And completely no-bake… mix, roll and eat over eat almond extract, semisweet chocolate chips and 4 steps. Snap a photo, and these keto no bake coconut balls vary from healthy and easy to make it my... For Christmas and she would put a piece of baking paper underneath to any!, coconut oil which solidifies in the pecans, cereal and vanilla extract isn... For them ( it contains a lot of smisweet & dark chocolate dip... Instead of being on a diet, I enjoy this recipe, I followed it exactly!! My favorite Mounds Bars so great that you adjusted the recipe friends my mouth.... Begin by mixing the coconut paste with the flat side down if needed ( optional ) healthy Apricot coconut! Them into balls and these did not disappoint need to add more coconut or make maple... Quite the opposite doing serious damage to the endothelium do.:.... Or so or in the fridge vanilla extract hard to find ingredients desserts, coffee, decadent, hard. On a counter for a cleaner kitchen but then we would miss them too much and.

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