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I have compiled a list of our commonly eaten Nigerian foods that are high in carbs. food calories. By TRIMANDTRENDY Aug 26, 2013 Aug 30, 2013 1200 calorie mealplan, Average Calorie, Average Calories, Boiled White, food timetable, Nigerian Weightloss Meal, Nigerian Weightloss mealplan Tweet The 1200 Nigerian Meal plan was made thanks to numerous requests from the readers. It is loved by weight loss experts because of its high protein content. It is a calorie-dense Nigerian food with 364 calories in 100g. … I often hear people say...."Nigerian food is too heavy/starchy".....actually I would rather say the real traditional Nigerian foods are rich in carbohydrates with inherent vitamins and minerals as a result of minimal chemical/factory processing which leave them largely organic! The Calories in Nigerian Food. Though, they are high calorie Nigerian foods. In this post, we will share with the amounts of calories in popular Nigerian foods. Moi moi; Moi moi, often called bean cake by some, is a beans derivative. Egusi soup is a popular delicacy in Nigeria, however, it is not the best choice for those who plan on losing weight. 2. These give you an idea of your daily calorie! How many calories are in them? This is the calorie content of Naija beans made with the following ingredients: 1/5 teaspoon of curry powder: 1 calorie; One serving of Afang soup has a calorie of 367 (approximately), which is low compared to other Nigerian soups. I’ll go by your advice and add vegetables n food high in Protein. Calories in Beans In Nigeria, Beans is one of our favourite meals. I also included their calorie, fibre content and made some comments about their resistant starch. These foods are not in anywhere exhaustive. Dont drink water before eating, it will fill up your stomach, taking the space for food. Egusi Soup. Other recommended Nigerian soups for weight loss are Oha soup, Nigerian … Calories in popular Nigerian foods Posted on April 7, 2020 April 14, 2020 Author waistloss.ng Leave a comment Categories Blog , Weight loss Calories are the measurement of energy in food; specifically the amount of heat needed to raise a kilogram or gram of water by one degree Celsius. Wow, this was really helpful. 1. This should help you plan your journey to weight loss or weight gain easily. Nigerian food has all the tempting quality to reduce you to Wobia (food monger).Is it the amazing Banga soup or the sumptuous Ewedu soup or the beautifully crafted Tomato stew, let’s not go the King of all foods Jollof rice. … Egusi soup is heavy on calories. Depending on the size; super pack is 640 calories and the average nigerian would double this Tuwo (White Cornmeal) One cup of white cornmeal (tuwo) is roughly 450 calories Rice A cup of raw white rice is 693 calories you can further increase that with the way you cook it Beans In Nigeria, Beans is one of … Edikaikong or afang soup is equally a good Nigerian food for weight loss. Simple tips on how to gain healthy weight. Calories In Nigerian Food . And its delightful to know that Indomie contains this much of calorie. It is also high in fibers and vegetables. For full recipe, click here: Eba at All Nigerian Recipes 470 Calories Per Wrap* *a wrap is the size of an average adult fist Carbs 85% Fat 11% Protein 4% 452 Calories Per Wrap* Carbs 98% 1% Fat 1% *a wrap is … I’m on a weight gain plan and I’m required to consume 3000 calories per day. Please note that 100g portion of food may not be a representation of the quantity you eat at once. READ 10 Healthy Nigerian Foods For Toddlers So, in summary, don’t think that just consuming foods with high calories will help you gain weight. Use bigger plates to eat. It is transferred into small containers after condiments have … 3. Eat more often. It is further soaked to soften the seeds and grinded into paste. The beans is soaked and peeled of its coverings. For all my fitfam people in Nigeria, our hustle is way different. Most unhealthy foods with high calories contain bad fats, and too much sugar, which will lead to just abdominal fat increase. Add vegetables n food high in carbs will fill up your stomach, taking space... Taking the space for food for those who plan on losing weight i also included their,... Soup has a calorie of 367 ( approximately ), which is low compared to other Nigerian.... 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